qinopraktik.blogg.se

Här kommer vi, Micke och Cissi att blogga om, eller som vi gamlingar säger, skriva om, hälsa, QINOpraktik, psykiska eller mentala blockeringar, ADHD, dyslexi, vacciner och så vidare. Vi kommer INTE att visa vår mat eller nån dagens outfit, då får du gå någon annanstans. Denna blogg handlar om hälsa och svar. Inte om mode.

Gott Nytt år kära Blogg

Godmorgon kära Blogg och tack för ifjol, vårt första år tillsammans .

Jag har en fråga: Mjölk. Vissa säger att det är gott, en del säger till och med att det är nyttigt? Vissa påstår att ko-mjölk är för kor (kalvar) och inte människor. Vissa säger rakt ut att det är direkt skadligt för oss.
Vad säger du Bloggen:

Hej Micke, tack för din fråga.

Din kära fru, Cecilia, är alltid en källa för bra artiklar. Så detta hittades på en sida som heter PETA, eller People for the Ethical Treatment of Animals. 
Vare sig det är nyttigt eller inte för din gudaliknande kropp, det vet jag inte, men här följer några råd som alla antyder så där lite subliminalt att du ska försöka undvika mjölk.

 

11 anledningar till varför du bör sluta med mjölk.

Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you.
Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of dangerous health problems.


1. Broken bones
In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.

 


2. Prostate cancer
Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer.


3. Lactose intolerance
Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.


4. Acne
In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls.

 

5. Cholesterol
A single serving of milk can contain as much as 24 mg of cholesterol, whereas vegan food has no cholesterol.


6. Ovarian cancer
A Swedish study showed that women who consumed four or more servings of dairy products each day were twice as likely to develop serous ovarian cancer as those who consumed two or fewer servings of dairy products each day.


7. Milk allergies
Unlike lactose intolerance, milk allergies, usually in young children, are characterized by potentially strong and dangerous reactions, such as vomiting or anaphylaxis.


8. Antibiotics
Many cows are pumped full of antibiotics. This practice is leading to antibiotic-resistant bacteria, which may decrease the effectiveness of antibiotics used on humans.


9. Saturated fat
A single serving of whole milk can contain more than 20 % of the recommended daily allowance (RDA (Rekommenderad Daglig Dos)) of saturated fat, but even 1 % milk has 8 % of the RDA. If you consume three servings of whole milk, you’re already at 60 % for the day, even before eating any food.


10. Weight gain
Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained, and skim and 1 percent milk appeared, counter-intuitively, to lead to more weight gain than drinking 2 % or whole milk. The study also found that replacing soda with milk did not lead to weight loss.


11. Bone loss
Instead of promoting bone health, animal protein in dairy products can have a calcium-leaching effect.


These health factors, combined with the environmentally damaging nature of large-scale milk production, make it clear that milk is bad for you. If you think it’s time to ditch dairy products, try going vegan for 30 days, and check out these healthier, more absorbable vegan sources of calcium!

Så, Micke, Att sluta, dricka mindre mjölk eller fortsätta är helt upp till dig, men det är alltid bra att se den andra sidan av myntet och inte bara köpa allt skit som skrivs i media.. Vem står bakom artikeln? Vilka underliggande intressean har de i artikeln och så vidare. Läs på Micke..

Här hittar du originalet med länkar till alla påståenden och till studierna.

Till next time..

http://www.peta.org/living/food/reasons-stop-drinking-milk/